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Breast Cancer Awareness - How To Self-Examine?

Introduction Breast cancer is the commonest (32%) of all cancers and is the second common cause of cancer deaths impacting 2.1 million women each year. Breast cancer is considered to...

Early Signs And Symptoms Of Pregnancy

Did you miss your periods? Are you wondering whether you might be pregnant? The only way to be sure is to take a pregnancy test. But there are other early signs...

How To Manage PCOS - A Holistic Approach Through Ayurveda

Introduction PCOS is getting so much attention in the past decade due to its high prevalence. One in ten women is being diagnosed with having PCOS. It has a long-term...

Ayurvedic Tips To Manage Period Pain Naturally

Introduction Many girls and women suffer from period pain, in medical terms it is called Dysmenorrhoea, which defines as painful menstruation to a sufficient extent that it interferes with day-to-day...

What To Eat And What To Avoid During Menstrual Cycle

Introduction To understand the menstrual cycle diet, you should know the three phases which we come across during the menstrual cycle. They are: Menstrual phase/Follicular phase Ovulation phase Luteal phase...

Educating Your Little One About Periods

Introduction If your little one is growing up and approaching puberty, she is likely to feel anxious about her bodily changes. The topic of menstruation is always surrounded by myths...

What is PCOS? Causes, Symptoms, Consequences and Management

PCOS PCOS(Polycystic Ovarian Syndrome) is an endocrine disorder characterized by a set of associated symptoms like Irregular cycles, Acne, Hirsutism, Alopecia, many cyst formations in the ovaries which interferes with...